| Location: West Jordan,UT,USA Member Since: Apr 25, 2009 Gender: Male Goal Type: Other Running Accomplishments: I will try to reconstruct my marathon/ultra history:
1. Salt Lake City Pioneer Day Marathon 24 July 1996
2. St. George Marathon 4 Oct 2003 (5:09)
3. Los Angeles Marathon 19 Mar 2006 (5:35)
4. Salt Lake City Marathon 3 Jun 2006 (5:12)
5. San Francisco, CA Marathon 30 Jul 2006
6. Long Beach, CA Marathon 15 Oct 2006 (5:02)
7. 24-Hour Moab, UT Ultra ?2006
8. Goblin Valley, UT 50K ?1 Nov 2006
9. Catalina Island, CA 40 Miles Jan 2007
10. Big Sur, CA 29 Apr 2007 (5:48)
11. Vancouver, Canada Marathon 4 May 2008 (5:20) - Got married later in the day!
12. Red Mountain, UT 50K 24 May 2008 (7:25)
13. Ogden, UT Marathon 16 May 2009 (5:45)
I ran several unofficial runs now including:
Top of Utah marathon with brother George this summer (2009, Ogden, Utah), Park City Marathon with my friend Leslie this summer, and a 50-miler along the west coastline of LA with Ernie roller blading, and about 34 miles with Ernie around Palos Verdes Pennisula in Los Angles. Next week we are going to try to Pony Express 50-miler (Utah) and perhaps in the spring the St. George, Utah 50-K.
Short-Term Running Goals: Keep off the 10 pounds I lost over the summer, try to keep up 50 miles a week on various runs, and eventually to loose another 10 pounds within the next year (from 160 to the 149/150 range). Long-Term Running Goals: Regular exercize to keep my mood and health at optimum levels of functioning. I want to live a long, happy life! Personal: Married (husband: Ernie Horstmanshoff), three step-children, two grandchildren |
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| | I'm probably rounding up for this one but we did a short excursion to Grandpa's rock behind Leslie's parents cabin and earlier in the day made an excursion to the Gorilla face or Lion head formation rocks to the north. There was a third hike we contemplated but we will have to save it for another trip since we were all in need of a Sunday afternoon nap and needed a day of rest to reenergize! | | Add Comment |
| | Hiked and ran with Ernie along the Scarlet Ridge on the north side just as you are getting close to the entrance to Capitol Reef National Park. Harold and Leslie were good enough to wait for us for the two hours it took. I think it might have been more like 10 miles but since they said it was six miles, I am making a compromise. It was sure exhilerating as we ran along a cliff edge for half of it and then saw the beautiful sea-blue, green, and yellow hillside colors of eroding dirt and the microorganisms. Ernie and I were both so high from this run, but a little stinky for the ride home. Thanks Harold & Leslie for dropping us off and picking us up and waiting for us... | | Comments(1) |
| | Ran with Lela for 2 1/2 hours to 5400 S. 6400 W and then west to 7800 S. and back home again. | | Add Comment |
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Ran 5 miles down and back to Winchester Park and then 8 miles along the parkway with Leslie. I crashed afterwards and then my stomach hurt so I basically wasted today in recovery. | | Comments(3) |
| | Ran the last 25 miles of the 100 mile - Wasatch 100 race from Brighton to Homestead. It is the longest run I've ever done. We averaged about 2-3 miles an hour and it was lots of ups and downs on rocky trails in the dark night. We ran from 11pm Friday night until 11:30 Saturday afternoon. I was so exhausted that it has taken me all weekend to recover! I don't think I'll ever be running a 100 mile race unless it is spread out over a week because I don't like the idea of having to deal with fatigue of not sleeping for two days on top of a long run. This is for super-humans or people who don't mind abusing their bodies. I need to take care of mine, but it was fun to see the route and experience a significant part of the run. | | Add Comment |
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