Turtle Runner

Wed, Sep 22, 2010

Wed, 22 Sep 2010 06:00:00

Nice run after the rain had cleansed the air.

Mon, Sep 20, 2010

Mon, 20 Sep 2010 06:00:00

First time running since my seizure last Thursday. Seem to have recovered faster this time.

Wed, Sep 15, 2010

Wed, 15 Sep 2010 06:00:00

Tue, Sep 14, 2010

Tue, 14 Sep 2010 06:00:00

Mon, Sep 13, 2010

Mon, 13 Sep 2010 06:00:00

Sun, Sep 12, 2010

Sun, 12 Sep 2010 06:00:00

Sat, Sep 11, 2010

Sat, 11 Sep 2010 06:00:00

Thu, Sep 09, 2010

Thu, 09 Sep 2010 06:00:00

Wed, Sep 08, 2010

Wed, 08 Sep 2010 06:00:00

Tue, Sep 07, 2010

Tue, 07 Sep 2010 06:00:00

Mon, Sep 06, 2010

Mon, 06 Sep 2010 06:00:00

Sun, Sep 05, 2010

Sun, 05 Sep 2010 06:00:00

I had to burn off some of the calories I gained over-eating at our family party so I took the dog for a run after dark.

Sat, Sep 04, 2010

Sat, 04 Sep 2010 06:00:00

Leslie organized another "Crest Run" today which was wonderful. It lifts my spirits so much to be able to run along the ridgeline and see the valleys on both sides and then through the flush, shadded canyon as we descend into Millcreak Canyon from Big Cottonwood Canyon. I was reviewing plants that I had previously looked up but couldn't remember very well.Three in particular:

1) The Nettleleaf Horsemint is a really distinctive plant as its head (like the end of a stock of wheat, hence its scientific name which comes from Greek for 'ear of grain'Agastache urticifolia). It is in the mint family (Lamiaceae, Lamiales order) and has a strong mint odor. The separate "grains" have purplish color on the ends (sepals) and then purple flowers (corolla) extended out further. It also has distinctive square stems.

2) Cranesbill (Geranium caespitosum) is mostly approaching the seed stage and the long "bills" poke out apparently before they hit a point where they explode and throw out their seeds. They are named after the bird Cranesbill because the seed pods look like the long beak of a bird. I thought it might be called an "indian needle" as it sticks sharply out. I found one that was still flowering and the flower was a pretty blue - five peddled flower. This family is the Geranium family (Geraniaceae, Geraniales Order - distant relative to the Rosids). The domestic Geranium plant actually goes by the genus name Pelargonium but is a cousin to the Cranesbill genus that is more hardy in the wild. One of my favorite parts of this plant is the leaves which have such a distictive and beautiful pattern - usually five different clefts each with its own jagged design.

3) Jessica came home from school and said her biology teacher said there were no pine trees in Utah, only other conifers. I know I see lots of pine trees around town planted in people's yards and in parks so I wondered if he meant "native" to Utah. Yet I know I've seen pine trees while out running. I knew there were some 5-needled white pine trees along the crest so this time as I was running past them I took a small sample of a typical branch with the 5-needle clusters, another branch with the male polen cones, and a typical cone from under the tree. Logan's Utah State has a wonderful website information about native Utah trees and they list six types of pine trees that are native to Utah. This one that I identified from the top of the crest trail is a Limber Pine (Pinus flexibis). The other 5-needled tree native to Utah is the long-lived (4,000 years old) Bristlecone Pine and of course the pinyon pine trees are native to Utah as I know Indians used to eat their nuts before the white man came. Two types of pinyon pines (Pinus edulis and Pinus monophylla). Then there are also two types of red-pine which have 2-3 needles per bundle that are native to Utah as well: Lodgepole Pine (Pinus contorta) and Ponderosa Pine (Pinus ponderosa). Well I'm glad to Jessica's teacher for making such a strong statement that it caused me to prove her wrong and in doing so I learned a lot more about Utah's Pine trees!

I also loved getting to know Leslie's son Tracy a little better on this run!

Thu, Sep 02, 2010

Thu, 02 Sep 2010 06:00:00

Ran the loop with Lela twice today. I thought it would be nice if I could run first thing in the morning before I take a shower and again just as the sun is setting before taking a second show so I'm clean for the day and clean for the night. It is a nice idea but I'm not sure if I can get myself going regularly. We'll see. Also picking up garbage along the road. Took a cat off the road whose head had been knocked off by a car and threw it in the weeds.

Wed, Sep 01, 2010

Wed, 01 Sep 2010 06:00:00

Running with Lela around the loop again. She is getting pretty attached to me now and follows me around the house, everywhere I go. I'm afraid my chest will stiffen up if I don't keep up my running pretty regular.

Tue, Aug 31, 2010

Tue, 31 Aug 2010 06:00:00

Run with Lela around the field. I notice a number of Russian Olive (also called Oleaster) trees growing out in the field. They must not need a lot of water. I looked them up and they are called Elaeagnus angustifolia. They are native to East Asia from Russia to Turkey and East. The berries are apparently eatable - I'll have to try them. They look a little like Olives (Olea europaea) but Olives are from the Oleaceae family in the Lamiales Order, while Russian Olive is in the Elaeagnaceae Family of the Rosales Order (more closely related to roses). The Russian Olive must not need a lot of water, but even more of a reason why it took off here after being introduced in the late 1800s was that its seedlings apparently survive well and its roots are "nitrogen fixing" meaning that they can create their own nutrients and can brow in fairly poor soil conditions. They have long thorns and striking silver colored leaves.

Mon, Aug 30, 2010

Mon, 30 Aug 2010 06:00:00

Ran with Lela around the airfield. My chest is still sore so I took it kind of careful and slow. Picked up a bag of garbage as part of my little service project.

Sun, Aug 29, 2010

Sun, 29 Aug 2010 06:00:00

Enjoyed walking through Sugarhouse and around Sugarhouse park with Ernie.

Sat, Aug 28, 2010

Sat, 28 Aug 2010 06:00:00

Ran to my mom's house in West Valley with our dog. Had a nice long visit with my brother Paul on the phone and that caused me to take a lot longer than normal (walking). Still sore in the chest from epileptic seizure.

Tue, Aug 24, 2010

Tue, 24 Aug 2010 06:00:00

Did a lap around the airfield with Lela.

Mon, Aug 23, 2010

Mon, 23 Aug 2010 06:00:00

Did lap around the airfield with Lela.